Mindful Money Clarity Class

In this 6-session series, yoga and meditation teacher Lisa Feder teams up with Certified Financial Planner ™ Laura Redfern to marry mindfulness with financial confidence.

Each class will have a money exercise and a mindful meditative inquiry. This synergy will help you approach money issues from both your intellect and your intuition—thus, the head and the heart.

Our mission is to give you tools for the head and the heart so you can not only release anxiety, but also you will gain insights that empower you to put your money to work for you in alignment with your intentions and values. 

What you’ll learn:

How to cultivate a mindful, peaceful, healthy and empowered relationship with your money.
How to use both your head AND your heart to create this relationship.
How to move forward with money in a relaxed, confident way.

Description:
Engaging exercises and lively discussion will lead you towards clarity and courage on your financial journey. We will explore the process and ourselves through the lens of mindfulness, to help you understand any limiting beliefs that are standing in your way, so that you can approach your money goals from a sense of wholeness rather than from a place of lack. You will have the tools you need to grow and thrive.

Course Content:

Module 1: Your money story
Module 2: Cultivating self-worth
Module 3: Budget bravery
Module 4: Aligning with your values
Module 5: Finding balance
Module 6: Moving forward

How it Works:

Each module will consist of nuts and bolts money exercises, a mindful meditative inquiry, and some sharing and connecting with the group. These activities will synergize to help you approach this issue from both your intellect and your intuition. You will feel relaxed, hopeful and empowered, rather than anxious and fearful. You will transform your avoidance strategies into meaningful plans to move ahead in whatever direction you choose!

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